Medical Info

We have done some research on the term corporate treadmill test and the results are quite confusing. Many different types of sites use this keyword, each of which have a different definition. This page is simply to brief you on the different meanings.

First meaning

The first meaning to “corporate treadmill test” is the more logical one. In fact, it is literally a treadmill test that corporations do on their employees and future employees. Not all companies enforce a treadmill test; however, it can be beneficial for the tested individual.

Some companies care much about the well being of its staff and will encourage a health and fitness test. They will typically look for any signs and symptoms for cardiovascular, diabetes, blood pressure, and cholesterol.

By incorporating a treadmill test, employees will find out if there is any intermediate to high risk in their health. The treadmill test is also called an exercise stress test. The examiners slowly yet gradually increase the speed while examining the health performance of an employee.

There are many debates whether a corporate treadmill test should be encouraged or not, but there are many health experts that have their own opinion to this matter.

Second meaning

The second meaning to this term is not so much a fitness test, but rather a test on the treadmills themselves. Some sites will use this keyword as a way to describe their reviews on certain treadmill brands. It’s perhaps a way of giving them better credibility.

We feel this way because this search term is often used; however there is no fitness site that explains the meaning of this term. It’s almost as if they used the term as a test they have done on treadmills to increase their integrity.

There isn’t any concrete information on the internet regarding a corporate treadmill test. We hope to have clarified the meaning of this often searched term.

Chad Bitar and Alain Chan are Electrical and Computer Engineers who are in the process of obtaining their C.S.C.S certification. They have devoted their time in providing reviews on fitness equipment such as treadmills, elliptical trainers, and exercise bikes. To find out more on treadmill reviews visit http://www.fitness-equipment-resource-center.com

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I’m going to talk about something today that most of you have probably never heard…that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body.

I’m sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you’ve been a reader of my newsletter and my “Truth about Six Pack Abs” e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today. In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950’s.

As you may have heard recently, the FDA has mandated that food manufacturers include the grams of trans fat on all nutrition labels starting back at the beginning of this year. This means that as inventory is replaced in the grocery stores, you should start to see grams of trans listed on all packages from now on, providing you with an easier way to avoid them.

With all of the talk about trans fats in the news these days, I wanted to clarify some things, particularly regarding bad trans fats vs. good trans fats. If you’ve never heard of good trans fats before, let me explain in a bit.

The Bad Trans Fats

First, the bad trans fats I’m referring to are the man-made kind. These are represented by any artificially hydrogenated oils. The main culprits are margarine, shortening, and partially hydrogenated oils that are in most processed foods, junk foods, and deep fried foods. These hydrogenated oils are highly processed using harsh chemical solvents like hexane (a component of gasoline), high heat, pressure, have a metal catalyst added, and are then deodorized and bleached. A small % of the solvent is allowed to remain in the finished oil. This has now become more of an industrial oil rather than a food oil, but somehow the FDA still allows the food manufacturers to put this crap in our food at huge quantities, even with the well documented health dangers.

These hydrogenated oils cause inflammation inside of your body, which signals the deposition of cholesterol as a healing agent on artery walls. Hence, hydrogenated oil = inflammation = clogged arteries. You can see why heart disease has exploded since this crap has been loaded into our food supply over the last 5 to 6 decades. As time goes on, and science continues to unveil how deadly these oils really are, I feel that eventually they will be illegal and banned from use. The labeling laws were just the first step. In fact, certain countries around the world have already banned the use of hydrogenated oils in food manufacturing or at least set dates to phase them out for good.

However, keep in mind that as companies are starting to phase out the use of hydrogenated oils in processed foods, they are replacing them, in most instances, with highly refined polyunsaturated oils. These are still heavily processed oils using high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to produce inflammation in your body…a far cry from natural sources of healthy fats. Once again, for the best results, your best bet is avoiding highly processed foods altogether and choose whole, natural, minimally processed foods. Your body will thank you!

The Good Trans Fats

Ok, after having trash talked the man-made trans fats, let me clearly state that there IS such a thing as healthy natural trans fats. Natural trans fats are created in the stomachs of ruminant animals like cattle, sheep, goats, etc. and make their way into the fat stores of the animals. Therefore, the milk fat and the fat within the meat of these animals can provide natural healthy trans fats. Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of farming and their grain and soy heavy diets. Meat and dairy from grass-fed, free-range animals always have much higher quantities of these beneficial fats.

One such natural trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Keep in mind that these man-made CLA pills you see in the stores may not be the best way to get CLA in your diet. They are artificially made from plant oils, instead of the natural process that happens in ruminant animals. Once again, man-made just doesn’t compare to the benefits of natural sources.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we’ve discussed here. Otherwise, if the quantity of trans is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!

I hope you’ve enjoyed this interesting look at good trans fat vs. bad trans fat and use the info to arm yourself with more healthful food choices for a better body.

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Trampoline mat forms the core area of any trampoline. The mat has to be firmly planted and sturdy enough to perform it’s function. Our mats are time tested and second to none. We proudly offer Fun Spot® brand trampoline parts and accessories. For the past 36 years, Fun Spot has built a reputation for producing the finest trampoline products.

We offer the industry’s most tempered mats with user defined distinctive color options. Our Trampoline mats derive their strength from our core competency of in-house weaving. Our trampoline mats are super-strong with burst strengths of 800-pounds per square inch and are sewn with 8-rows of heavy-duty UV-resistant thread and use galvanized triangular v-rings for long life. For further enhancements we offer a variety of mat upgrades such as Performance weave, Targetted Safety Fabric, Sun Shield, Duraclips etc…For Example the special sun shield adds years to the life of trampoline mat protecting it from UV protection as they are sewn with 8-rows of heavy-duty UV-resistant thread.

Trampolines provide you with a healthy alternative to work muscles, increase heart rate and improve instinctive reflexes. The physiological benefits of trampoline exercising are impressive enough to convince anybody to undertake this form of exercise.

We also offer Trampoline replacement mats and Trampoline mat repair services good for your existing trampolines. To get your mat evaluated by one of our experts or for best mat replacement options please call us at 1-800-586-7456

Arch Adams
http://www.trampoline-1.com

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In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti aging benefits.

*Benefits of stretching exercises for muscle growth

Stretching is an important aspect of exercising and should be a part of any exercise routine and program. There are many wonderful benefits when you perform regular stretching exercises. Stretching exercises not only help you to warm up and cool down before and after your workouts, it can and will actually help your muscles to grow bigger and stronger too. Don’t believe me? Then read on.

Stretching exercises help muscle growth because stretching lengthens your muscles and thus giving your muscle fibers a greater range of motion when lifting weights. So in effect, it recruits more muscle fibers and thus causing your muscles to grow stronger and bigger from your weight training.

By stretching your muscles after an intensive workout will reduce muscle soreness commonly known as DOMS (delayed onset muscle sore) which usually occurs a day after your workout.

Performing stretching exercises before your workout or before a physically demanding sporting activity will also decrease your chances of sustaining injuries and muscle cramps which will certainly destroy the joy of your activity.

When you stretch regularly, stretching exercises will help you gain agility which will make your daily chores much more pleasant and if you play sports, you will notice your agility is much better than others who do not stretch. This will put you in a more beneficial position against your opponents.

*Anti Aging Benefits Of Stretching Exercises

If you are a baby boomer and age is catching up, this agility will make your life so much more pleasurable because you will be able to avoid stiff muscles and stiff joints unlike your peers who do not stretch. You will be more mobile, agile and suffering from less pain associated with aging and stiff body parts. These anti aging benefits from stretching regularly are priceless. Benefits that money can never be able to buy.

What is more, you can stretch anytime any where as and when you like. Stretching exercises need not be limited as a pre and post workout activity. So start a stretching exercise routine soon and make it part of your everyday lifestyle. You will surely enjoy the pleasures and anti aging benefits that a regular stretching routine can bring you.

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Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit.

But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs!

First, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:

1) Recumbent Bikes

Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

2) Upright Bikes

These are also called “Stationary bikes” although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.

An offshoot of the standard upright bike is the ‘Dual Action’ Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.

Know what you want before you start comparing different exercise bikes. Personally I’ve owned both and after a while upright exercise bike seats just don’t feel too comfortable if you know what I mean. But the choice is yours.

The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?

There are really 3 price categories:

1) Under $500 2) Between $500 - 1000 3) $1000 +

Under 500: While there are some above average exercise bikes under $500, don’t expect to get a top quality machine for this price. If you don’t plan on using your exercise cycle much or if you’re on a budget, this may be a good price point for you.

Between $500 - $1000: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.

$1000 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle and Star Trac.

Always remember that with exercise bikes - in general - you get what you pay for so try to spend the most that you can and get a quality machine that will last you.

These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.

Resistance

There are several different types of resistance you’ll find in your exercise bike

1) Direct Tension - offers you a manual adjustment of resistance

2) Air - resistance is provided by pedaling against the airflow of a fan blade

3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.

Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.

Workout Options

Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you’ll also find things like total calories and fat burned, resistance level, heart rate and program mode.

You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibilit and Interactive Disc players.

It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.

However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.

Warranty

Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general keep in mind that a longer warranty is indicative of a higher quality machine.

Final Note: It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you’ll use your exercise bike much, you might want to save some money and go with a cheaper model.

If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last.

That’s it - good luck and have fun!

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Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!

Well, we may not have the same child-like activities lined up to get outside for anymore, but that doesn’t mean that we shouldn’t still get out and enjoy the world! Exercising outdoors has many benefits, and they include the following:

- Little or no equipment needed to get a good workout - No crowded gyms or obnoxious people to put up with - No driving time to the local fitness facility - No need to put on makeup or special clothing to workout at the gym - Vitamin D enhancing sunshine for our skin - The ability to workout anytime, anywhere - even on vacation - Two words: Fresh Air

There are probably other reasons that you can think of why an outdoor workout would fit into your particular lifestyle, so now all you have to do is learn what kind of activities can be done outside.

Refer to the following Top 7 list of exercises that are sure to leave you sweaty, worn out, and feeling great when it’s all over!

LUNGES

Like all exercises, lunges should be done with absolutely perfect form. When done correctly, a lunge will work every single muscle in your legs at some point throughout the movement, including the all important Gluteus Maximus (that’s the primary buttocks muscle, for those of you not anatomically inclined).

Variations on lunges that require no equipment include; Standing Lunges, Alternating Lunges, Elevated Lunges, Rear Lunges, and Walking Lunges.

PUSH UPS

Push ups have always been one of the most effective upper body exercises, but they have somehow gotten lost in the world of shiny chest press machines and fleets of various types of exercise benches. However, the push up is still an incredibly productive exercise, and it requires no equipment whatsoever.

The 3 basic push up movements include Standard Grip, Wide Grip, and Close Grip. Alternating those 3 types will ensure maximal stimulation to the chest, shoulders, and triceps. In addition, you can elevate your hands to make the movement somewhat easier, or elevate your feet to make the movement somewhat harder.

Also, if you are really feeling brave, you can even throw in some Bounce and Clap Push Ups!

SQUATS

Many people simply don’t understand the incredible power of doing a Squat the right way. Through improper instruction, inappropriate form, and just plain laziness, the incredible effectiveness of the Squat has been lost in the mix.

Variations including Standing Squats, One-Leg Squats, Plie Squats, Wide-Stance Squats, and Overhead Squats. Think you can’t get enough stimulus out of Squats? Try doing 50 perfectly formed repetitions and see how tired your legs are!

STEP UPS

Brutal is the best word to describe this exercise when done properly! Using nothing more than a picnic bench, a piece of playground equipment, or even just a decent size rock, you simply step up onto your elevated surface, step down, and then repeat on the other side alternating back and forth.

By keeping your back straight and your head up the entire time, you will maximize recruitment of all of your leg muscles, and you will get an incredible cardiovascular workout as well. Go for perfect form and you will quickly see the benefit of this great exercise.

CHIN UPS

The outdoor version of Chin Ups and Pull ups can be done using anything from a low-hanging tree branch to any number of different pieces of playground equipment.

When done properly, Chin Ups and Pull Ups will humble most people, even avid exercisers. Bring your body up completely until your chin is at or above your hands, and lower back to the start under control. Repeat for as many as you can do!

UPHILL SPRINTS

Don’t try this one until you can run a good 100-yard dash on level ground! This exercise is just what it sounds like - running uphill. Run up a decent size hill as fast as you can, walk back to the bottom, and repeat. Bring oxygen, but leave your pride at home, or else the hill will take it from you!

DUCK WALKS

This exercise is so simple, yet about as hard as it gets. Simply squat down until your thighs are at or below parallel to the ground, stay in that position, and start walking. Go about 10 steps and then walk backwards to your starting point. Repeat as many times as necessary (which won’t be many) to reach total exhaustion!

As you can see, doing outdoor exercises has all of the benefits listed above including one benefit that wasn’t listed - they are hard! If you are up to the challenge and sick of the gym, give your body and your mind an Earth-moment and get outside and play!

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There’s recently been a LOT in the weight loss news concerning green tea.

Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew.

But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’).

The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Green tea may help reduce appetite

Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.

4) Green tea can help you save calories on your morning brew.

We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.

If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You’ll definitely notice the difference in your waistline after a few weeks.

So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?

Experts vary but the general consensus seems to be that 3 - 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 - 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

Disadvantages of Drinking Green Tea For Weight Loss:

#1) Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away - it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

#2) Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

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Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive overload, intensity, and recovery.

Progressive overload simply means that you must force your muscles to work harder each time. That means you can’t use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance / weight used and, or increase the number of repetitions performed at each workout.

Intensity is also very important. You must force your body to increase its strength. For example, if you typically do 3 sets of 10 reps on the leg press at 115 pounds, and your legs are capable of doing 16 reps, why is your body going to make any improvements? Your body will only add muscle if you force it to work at a higher level than it is used to. The most effective way to overload your muscles is to perform one or two sets per exercise, and continue each set to muscular failure. That means continuing each set until no more repetitions are possible. Challenge yourself!

Once you have overloaded the target muscle group you must then allow for proper recovery and over compensation. This means you must rest long enough to allow for recovery of the targeted muscle group, the nervous system, refill glycogen stores (Energy stored within your muscles), and also allow enough time for the muscles to make improvements or increases. This process takes time. Generally, it takes between 2-7 days to recover from a strength workout! The harder you work the longer it takes your body to repair. Don’t short-circuit your progress by strength training too often!

Basic Guidelines for Successful Strength Training

Strength train no more than three times per week!

Perform 1-2 sets per exercise!

Choose 1-2 exercises for small muscle groups and 2-3 for large muscle groups. (ex. 2-3 exercises for legs, back, chest, and 1-2 for arms, shoulders, etc.)

Choose no more than 8-10 exercises and work hard on them! . Always keep a record of all workouts! . Take each set to failure or fatigue!

Perform each exercise SLOWLY! Force the muscle to do the work — NOT momentum!

As soon as you see a slow down in progress it’s time to make a change to your program!

Below are some sample workouts and frequently asked questions regarding strength training.

Full-body Workout 1-2 x per week (approx. 30-40 mins.)

Lat pull-down 2 sets Chest press 2 sets Leg press 2 sets

Lateral raise 1 set Bicep curl 1 set

Triceps pushdown 1 set Leg curl 1 set

Leg extension 1 set

Upper / Lower Split

2-3 x per week (approx. 25-40 mins)

A. Upper

Seated row 2 sets

Shoulder press 2 sets

Lat pull-down 1 set

Pectoral fly 1 set

Lateral raise 1 set

Bicep curl 1 set

Triceps pushdown 1 set

B. Lower

Leg curl 2 sets

Glute machine 1 set

Leg press 2 sets

Leg extension 1 set

Frequently Asked Questions Q. How do I lose the flab on the back of my arm or my spare tire?

A. It is physically impossible to only lose fat in one area. What you can do is decrease body fat by burning more calories than you consume. Increase muscle tissue with strength training and burn more calories all day long, even while you are sleeping!

Q. How often should I strength train if my goal is to burn fat?

A. 2-3 times per week would be great! You will build muscle tissue, which burns calories 24 hours a day, and you will decrease the chance for excess calories to be stored as fat!

Q. What if I don’t want to bulk up? I just want to tone.

A. If it were that easy to bulk or get big nearly every guy in the gym would be huge] Women generally don’t have the genetic potential to build large muscles due to hormonal differences. Plus, don’t forget that adding muscle tissue to your body is a good thing! It makes everything you do much easier, reduces the chance for injury, and increases your metabolism!

Q. How many sets and repetitions should I do?

A. This will vary depending upon your goal. If you are training to increase strength, due fewer sets but higher intensity (1-2 sets to failure per exercise). If training for muscle size, perform multiple sets (2-4 sets, but only 1 to failure). The number of repetitions will vary also depending upon the speed at which you move the weight and your goals. In general, shoot for 8-12 reps.

Q. What are the benefits of strength training?

A. Strength training, if done correctly, can make some major changes to your body and mind! Here are just a few:

1. Increased metabolism

2. Increased strength and flexibility

3. Increased muscle tone

4. Reduced stress levels

For more great muscle building information visit http://www.achieve-fitness.com/cmd.php?Clk=1216537&u=www.seriouss trengthtraining.com

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With a multitude of different treadmills available today, it can be extremely difficult to know which one might be the best one for you - it can be so overwhelming that you simply don’t know where to start! If you go to one of the wide variety of treadmill manufacturer’s websites, you will be greeted by a whole array of different models that include a variety of features and characteristics that simply boggle the mind, and inevitably enough, each manufacturer is going to say that theirs is better than all the rest. What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away. Treadmill reviews. Treadmill reviews are here to help you make the right choice for you.

Whether you are a novice or a seasoned treadmill user, it is difficult to see beyond the blurb put out by fitness equipment manufacturers. It is, after all, their job to sell their equipment to you, so they are going to put their best foot forward! Treadmill reviews can help you see beyond the advertising copy. Treadmill ratings are a mixture of the expert opinion of fitness professionals and of ordinary exercisers just like you, and these combine to help you evaluate a treadmill both in terms of the quality of it’s components and how well it actually fits into the average exerciser’s fitness regime.

Choosing a Treadmill - Where to Start?

The right treadmill is a highly individual choice, so before you consider any purchase it is wise to consider what your own personal expectations are, something that unfortunately cannot be found in treadmill ratings! Think about your own fitness goals, and how you intend to reach them - these will have an impact on which treadmill will be most suitable for you. So before you consider searching out the ratings on treadmill, make a list of things that are priorities for you. This will help narrow down your search, and help you use the home treadmill reviews that you come across in a more meaningful way.

There are two distinct types of treadmill reviews available - the evaluations of professionals, and treadmill consumer ratings, which are put together based on the information given by ordinary exercisers just like you. Both of these types of ratings are useful.

Professional reviews, such as those that might comprise magazine ratings of treadmills, are carried out by people in the fitness industry, who have expert knowledge on many aspects of treadmill construction and performance. They will have a good understanding of what it is that makes a treadmill safe and effective, and will undertake investigations on aspects of treadmill construction and longevity that is neither possible nor practical for the layperson to undertake. They will put together ratings on treadmills that will evaluate the component parts and the way in which they are assembled, and will have the background knowledge that will enable them to make comparisons with other treadmills that are available. With a broad understanding of treadmill development and technology, professional treadmill reviewers can evaluate a particular treadmill in an unbiased way, and provide you with a clear picture of how it measures up to the other models that are currently available.

On the other hand, treadmill consumer ratings are comprised of the practical opinion of the non-professional exercisers who have purchased a piece of fitness equipment for their own personal use - these are perhaps the people best qualified to provide reliable home treadmill reviews. Consumer ratings will provide you with more practically based information than is presented in professional treadmill reviews, and will give you a real impression of what a treadmill is actually like to use. Non-professional ratings will typically cover things such as how easy the treadmill is to put together and to operate, how quiet the motor is, and how much space the treadmill takes up when open or folded. While consumers will usually provide little information on the quality of construction of a treadmill, they will be able to provide first hand experience in reliability, comfort and ease of use, and will also usually be able to provide information on customer services.

There are a wide variety of both types of review available in sporting magazines and on the internet, so before you purchase a treadmill, be sure to check out some of these reviews. In combination, professional and consumer reviews will give you all you need to make an informed decision, and find the treadmill that is best for you.

Find out more about Treadmill
Reviews as well as Treadmill Maintenance cheap treadmills, used treadmills and folding treadmills at Peters website, Terrific Treadmills

© 2005 Peter Clark

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Back Pain The main reason we suffer from back problems is that we are increasingly becoming sedentary creatures. The upright posture is designed for walking. Today, a high proportion of people spend the better part of their working day sitting at desks, at workstations, or in cars and trucks. These changes in human behavior have had a profound-and largely negative- impact on human physiology. The factors that contribute to back pain include: Poor posture Improper footwear and walking habits Improper lifting, lifting heavy objects Straining individual muscles Calcium deficiency Slouching when sitting Prolonged sitting, especially in a chair that does not adequately support the back Sleeping on a mattress that is too soft Kidney, bladder, and prostate problems Stress Pregnancy Female pelvic disorders Constipation may produce back pain Arthritis Rheumatism Bone disease Abnormal curvature of the spine

You are most at risk for back pain if: * Your job requires frequent bending and lifting * You must twist your body when lifting and carrying an object you must lift and carry in a hurry * You are overweight * You do not exercise regularly or do not engage in recreational activities * You smoke Healing through back pain exercise Generally, a patient’s back pain exercise program should encompass a combination of stretching exercises (such as hamstring stretching), strengthening exercises (such as dynamic lumbar stabilization exercise. Depending the patient’s specific diagnosis and level of pain, the back pain exercise and rehabilitation program will be very different, so it is important for patients to see a trainer who is trained to develop an individualized exercise program provide instruction on using the correct form, technique, good posture & right breathing techniques. The Cobra or Bhujangasana- Lie down prone (on your abdomen). Keep hands under the shoulders & lift up. Make sure that both the heels touch each other. Look up. The naval should still be touching the floor in this position. Consult your doctor if you have undergone abdominal surgery or are suffering from hernia or have spinal injury. Sahaj Pavanmuktasana- Lying supine (on your back), clasp one knee and bring your chin to your knee. Hold this posture for 10-30 seconds. If you have cervical spondylitis, do not raise the chin. This helps to stretch hamstrings and thus prevent lower back pain. Poorna Pavanmuktasana - Lie on your back with your knees bent and feet flat on floor. Raise your knees toward your chest. Place both hands under your knees and gently pull your knees close to your chest till you feel a gentle stretch in your lower back. Try to bring your chin closer to your knees. Start with five repetitions, several times a day. Chakrasana or The Bridge- Lying Supine, place your palms under your shoulders with fingers turned towards the feet. Bend your knees. Now raise your hips, arch your back, push the head & upper body as far as you can. This helps to get rid of stiff hip joints Spinal twist- This is very interesting. Lying supine, bend your knees. Grab both the ankles & place feet on the floor. Now roll both the knees to one side & outstretch the hands by your sides. This controls the sciatica and stretches upper & mid back. Dhanurasana - Lying prone, fold your knees & grab both ankles. Lift up & arch your back. This helps to strengthen the back but consult your doctor if you have severe lumbar or cervical pain. Gomukhasana - Place one hand behind your shoulders & reaching behind your back with the other hand interlock the fingers of both hands. Interchange the arms & repeat. This is excellent in the cases of cervical as it opens the shoulder blades. But those with frozen shoulders should not do this. World over Swiss balls are being used both by trainers & chiropractors. These help in releasing the tensions & giving normal curvature to the spine. These are very safe to be used but should be used under the guidance of a trainer. Lying prone on the ball, dig your feet firmly in the floor. Slowly raise your upper body. Exhale as you lift up & inhale as you lift down. This helps dramatically in strengthening the back muscles. There are therapeutic balls that help in self-massage. These are the being used world over not just for such cervical stretch & massage but also for lower back, shoulders, hamstrings etc. Their effects are felt right after taking first sessions. Active forms of back pain exercise (physical therapy) are typically necessary to rehabilitate the spine and help alleviate back pain. Movement distributes nutrients into the disc space and soft tissues in the spine to keep the discs, muscles, ligaments and joints healthy. And the converse is true too–lack of exercise can worsen back pain by leading to stiffness, weakness, and de-conditioning.

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